Summer is so close - the official start date is June 20th! And with the season comes sunshine, long evenings, BBQs, beach hangs, and that unmistakable summer energy.

But if you’re someone who’s trying to moderate your drinking or skip alcohol altogether, summer can come with a little added pressure - or even some triggers. Patios, parties, and late-night bonfires have long been tied to drinking and for many, that can be tricky to navigate. 

Here’s the truth: you can enjoy every bit of summer fun without alcohol in your glass. We know that, and we know you know that! Because what we love about the season isn’t the booze - it’s the long days, the connections, the early mornings, the drive to the lake... the everything.

If you’re looking to make this summer one that feels joyful, grounded, and hangover-free, here are a few zero-proof tips we love:

BYOB

Not sure what’s going to be served? Bring your own bevvie! Whether it’s your favorite NA beer, a canned paloma, or something fun you whipped up at home, showing up with something you want to drink takes the pressure off. 

Use Shortcuts

Don’t feel like whipping something up? Not a problem. There are so many amazing mixers, syrups, and instant cocktail packets out there that make things so easy. We love Craftmix & Leisuremann’s! Just add sparkling water and your favorite NA spirit (or skip the spirit entirely!) and you’ve got a fun, flavorful drink in seconds.

Romanticize Your Water

Yes - water! Hydration is everything, especially in the summertime! And guess what? It can totally be fun. Add frozen blueberries, fresh citrus, mint, coconut water, or your favorite electrolytes to make it special.

Our current go-to? A huge mason jar filled with ice, sparkling water straight from the soda stream, a bunch of lemon and a splash of Sweet Haven’s strawberry basil & chili tonic (from our Yo Mama box!). It’s sweet, spicy, and sooo satisfying.

Focus on the Moment, Not the Drink

Whether you're sitting in the grass watching fireworks or catching golden hour on the balcony, the best parts of summer aren’t in your cup - they’re all around you. Lean into those moments, and let the drink simply be part of the background.

Find Your Summer Signature

Carrot cocktails? Olive oil martinis? Spritzes with olive brine? So many trends are popping up - and the best part? You can join in. There are so many amazing non-alc options that let you ride the trend while keeping it booze-free. Find what you love and make it your summer staple.

Set a Limit (and Honor It)

If you’re moderating rather than skipping, decide ahead of time what feels right for you - maybe two drinks? Three max? Share your plan with a trusted friend if that feels good, and don’t brush it off with a joke. You’re allowed to take it seriously! It’s your body and your season.

Alternate Every Drink

Another one for those who are moderating - follow every alcoholic drink with a mocktail or glass of water. It’s simple, it works, and it’ll leave you feeling way better by the time you’re heading home.

Keep NA Options Stocked and Ready

Our RTD boxes are designed for moments like this. Just stock your fridge with a few ready-to-drink mocktails and grab one whenever you need something refreshing, festive, and effortless. There’s always something for everyone in there - and you don’t have to explain what’s in your hand because it can literally be anything. Period.

Most of All: Do What Works for You

Are you chasing a goal this summer? Want to wake up feeling clear-headed? Redefining how you celebrate and connect? All of that is completely possible. You get to set the tone for your summer, and it can be anything you want.

Cheers to doing summer your way.