St. Patrickās Day is one of the biggest drinking holidays in the United Statesā¦ so how do you celebrate when youāre not drinking? It can be hard to enjoy yourself when you feel social pressure to drink. Luckily, weāve got some helpful tips to navigate those feelings and celebrate the day to its fullest.
Plan Ahead
If youāre going out to a bar or restaurant, check the drinks menu ahead of time to see if there is something you can enjoy. Plenty of places are beginning to offer zero-proof cocktails and beer alongside more traditional options. If they donāt have NA options listed, come up with an easy zero-proof drink that can be made with standard bar ingredients so you can still feel like youāre part of the fun.
Be Upfront
Donāt be afraid to tell your friends youāre sitting out of drinking for the dayās festivities. Contrary to popular belief, getting drunk isnāt a prerequisite for celebrating St. Patrickās day, and you can still have plenty of fun sober. If your friends are supportive, they’ll understand. And if they’re not, then you could probably find someone better to spend your day with anyway.
BYOB
If you’re going somewhere that encourages bringing your own bottles, donāt be shy about showing up with alcohol-free drinks. Chances are, there will be other people there who want a break from alcohol, too. It can be a great conversation starter, and you might end up saving someone from a nasty hangover the next day.
Go Green
The St. Patrickās Day tradition of green beer is still an option – just add a few drops of food coloring to your fave NA brew and get into the St. Patty’s Day spirit without the actual spirits. It’s a great way to make your drink feel festive and normalize going alcohol-free. Or you can even enjoy your Guinness – without the ABV!
Donāt Stress
Most importantly, donāt let FOMO get to you. If being around people drinking at a party or parade could be a potential trigger to you, then it might be best just to sit this out. Mix up your own zero-proof drinks at home, or just kick back and enjoy how relaxing it is to not spend the day around a crowd of drunk people.