Dry January is officially underway! Although cutting back on alcohol for the month has a lot of benefits – from saving money to improving heart and liver health – it also comes with challenges. Any break in routine is difficult, and for those who are...
What is Dry January? After a season of indulgence and over-consumption, over the years “Dry January” has become a popular way to reset from the holidays and set the tone with the year ahead. There are plenty of health benefits to going dry – whether you’re...
Sometimes, after a season of indulgence and over-consumption, a change in routine can be just what you need. That’s the intention behind Dry January, a month-long commitment to cutting back on alcohol. In the past few years, it’s grown in popularity and become a...
Dry January is officially coming to a close – but what comes next? After a month of structure and boundaries around drinking, figuring out what you want the rest of your year to look like can be daunting. According to a study from the University of Sussex, about...
